Preparing for the fitness test

The College of Policing has useful information and a recording of the bleep test that you can use to help you prepare for it.

There are also a number of apps on both iTunes and Google Play, and a range of videos on YouTube - search for ‘15m bleep test’.

To help you build up your general fitness and endurance levels, you could also try the NHS Couch to 5k app.

Back to: How to apply